IdontplaytheTrombone@lemmy.worldtoNo Stupid Questions@lemmy.world•what do you eat before a yoga and cardio session? some running and arm toning may be involved
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4 days agoBlack coffee before a workout works for me, but that probably depends on how long you’ll be working out. Everything I do is an hour or less.
Nah, big pp because he has more blood flow to spare.