Lol, people here do a lot of assumptions. I typically do like ~9k steps each day, I spent a lot of time outside, go to gym etc. but 1)having hard tasks to do and 2)spending a lot of time alone (alone meaning without interacting face to face with real friends) for various reasons contributes to this.
Smart move the latter, ~didn’t think it.
About the former, I recently realized in practice that it’s important to pick up activities etc. that you like and that attract people you can bond with. For example I like weightlefting at gym, but I realized it attracts so many people with repulsive ideologies, while I tried dancing and mobility classes the same gym offers and the environment was much much better, I found many good people there. (I still do weightlifting though and I found some good people there too.)
Plus, voicing your opinions helps a lot to filter people (I’m struggling a lot with this though).