Aspartame gives me headaches. Like “I can’t interact with people” headaches. I’ve tried it a few times and it’s always directly afterwards.
That said Stevia gives me a reaction like I had 5x the same amount of sugar, so I just have to remember if I’m adding it to something don’t use much or I’ll be hyper and then crash terribly. But at least I don’t get headaches.
Sugar gives me no problems if I have it in moderation. I generally drink water, but if I have a soda, I have one and I’m done. It’s a treat, not a way of life. Drink water people, it’s actually good for you.
Aspartame gives me headaches. Like “I can’t interact with people” headaches. I’ve tried it a few times and it’s always directly afterwards.
That said Stevia gives me a reaction like I had 5x the same amount of sugar, so I just have to remember if I’m adding it to something don’t use much or I’ll be hyper and then crash terribly. But at least I don’t get headaches.
Sugar gives me no problems if I have it in moderation. I generally drink water, but if I have a soda, I have one and I’m done. It’s a treat, not a way of life. Drink water people, it’s actually good for you.