I was going mostly off how I’ve delt with addictive behavours in my life and how casualised therapists like Healthy Gamer explain how dopamine works.

It’s also worth noting that this user also posted about lacking motivation to even play video games at this point, which if they’re using masterbation as an easy dopamine crutch it could explain where there motivation to do anything else is going.

But yeah, I didn’t prepare academic level citations for my lemmy post I made during a lull at work.